Irregular Periods- Types, Causes, and Home Remedies


One of the most common and troublesome gynecological situations for women is irregular periods. Sometimes irregular periods are just a sign of slight hormonal changes. But in most of the cases, serious gynecological issues are responsible for delayed periods. 

Menstrual cycles typically last four to seven days. Menstrual irregularities include missing three or more consecutive periods, having periods that are much lighter or heavier than usual, and having periods that are less than 21 days or more than 35 days apart. The medical term used to describe this condition is oligomenorrhea. If you want to seek treatment for irregular periods, you can consult the best gynecologists in Rawalpindi. 

What are the types of Irregular Periods? 

Irregular periods are described as different conditions that are characterized with various symptoms. In some situations, there are delayed periods, sometimes heavy bleeding or less bleeding, or in some cases there is no periods at all. So according to the symptoms, irregular periods are divided as; 

  • A condition in which females’ periods are completely stopped is known as Amenorrhea. Apart from pregnancy or breast feeding phase, if you are not having periods for more than 3 months, this state indicates amenorrhea. 
  • Infrequently occurring periods are referred as oligomenorrhea. 
  • Dysmenorrhea term is used to describe condition of extreme menstrual cramps.  

What are the causes of Irregular Periods? 

Multiple underlying causes are responsible for irregular periods. Such as; 

  • Having intrauterine device IUD
  • Taking Oral contraceptive medicines
  • Polycystic ovarian syndrome
  • Stress
  • Hormonal problems like hypo or hyperthyroidism 
  • Fibroids or polyps in uterus

What are the Home Remedies for Irregular Periods?

Although it is a critical condition to bear, and you should seek medical guidance for it. But some home remedies are also effective in managing irregular periods; 


Cinnamon has a special ability to enhance the effect of insulin. In this way, your body’s hormonal levels are maintained. Taking 500mg of cinnamon supplement can help you to maintain your hormonal levels. This helps in improving your PCOS and in return, your irregular periods are improved in regularity. 


Ginger has natural anti-inflammatory and antioxidant properties. Although the science has not proven the facts about the role of ginger in treating irregular periods, but the traditional practice has shown the positive effect of ginger on the menstrual cycle. Taking ginger supplements and ginger tea on regular basis can be helpful in managing your irregular periods. 

Apple Cider Vinegar:

Apple cider vinegar can help you manage PCOS, that is the main cause behind irregular periods. You can add dilute the vinegar with water and enhance the taste by adding honey in it to get maximum benefits. 


Pineapple has a naturally occurring enzyme, Bromelain, that enhances the uterine shedding and bleeding. If you have missed periods for long time, you can add pineapple in your diet to get periods. The enzyme has anti-inflammatory properties and also helps in relieving pain due to menstrual cramps. 


Flaxseeds are full of healthy fats and are a good source of many nutrients. The seeds are very helpful in regulating your hormone levels like estrogen. So taking flaxseed can be helpful in treating irregular periods. 

Aloe Vera:

Juice made from aloe vera is a fantastic home remedy for managing menstruation and losing extra weight. Additionally, it speeds up metabolism and maintains a healthy digestive tract. Your hormonal imbalance can be treated and periods can be treated with aloe vera.


As an emmenagogue, turmeric can increase blood flow to the uterus and pelvic area. The antispasmodic effects of turmeric cause the uterus to enlarge and cause menstruation. Regularly consume turmeric with milk can helpful in menstruation irregularity.

Fenugreek Seeds:

When your body has less estrogen levels, that leads to irregular periods. Fenugreek seeds are helpful in maintaining normal estrogen levels. So in this way, fenugreek seeds are helpful in promoting regular periods and menstrual bleeding. 

You can consume the fenugreek seeds by boiling them in water or soaking them in water overnight. Fenugreek water is a remedy that is helpful in treating irregular periods. 


Yoga is helpful for your body and mind’s health. In this way, this exercise is good for your hormones also. Many different types of yoga, like fish pose, garland pose, downward facing dog pose, camel pose, etc. are helpful in managing your irregular periods. The blood supply to your reproductive organs is also improved with yoga and your body weight is also controlled by staying active. All these factors are responsible for regularity of periods. 

What are the Complications of Irregular Periods? 

  • Irregular periods affect your body, mind and personality. The hormonal imbalance usually leads to weight gain, hair loss, acne, etc. that leads to loss of self esteem.
  • If irregular periods are not treated at right time in young girls, it may lead to infertility at later ages. 
  • Irregular periods are usually painful. The spotting between periods is also troublesome situation. 


Irregular periods are not easy to live with. With simple lifestyle adjustments and natural home remedies, you might be able to restore the regularity of your irregular periods. However, there is no scientific support for most natural therapies, and there is much less support for their potential to help you control your menstrual cycle.

It is important to seek professional help while dealing with irregular periods. You can consult the best gynecologist in Lahore through and get treatment for gynecological-related issues.


Please enter your comment!
Please enter your name here