The Reishi mushroom, also called Lingzhi or Ganoderma lucidum, is an ancient herb recognized as the “herb of spiritual potency” in China, Japan, & other Asian countries.
This nutritious fungus has been used to treat and prevent a variety of ailments and illnesses for over 2000 years. Its appearance is a huge, dark, glossy mushroom with a woody texture. In this post, you will learn how having Reishi mushroom powder helps in hair growth.
How Reishi Supports Hair Growth
Adaptogens are a type of natural substance that includes reishi mushrooms. Adaptogens are thought to have a wide range of health benefits for our bodies.
- Reduce the deterioration that free radicals do to cell membranes.
- Assist in the synthesis of protein.
- Rebuild muscular tissue that has been injured.
- Encourage physical activity recuperation.
- Assist in increasing muscle endurance.
- Stress reduction improves sleep quality and mental attentiveness throughout the day.
Reasons for Hair Loss
Stress can cause hair loss, a condition known as telogen effluvium, or excessive hair shedding driven by stress. Our bodies perceive mental stress in the same way they consider physical stress, and any significant stressor on the body will halt hair development.
When there is a lot of pressure in the mind, the hormone cortisol is released, which can disrupt the hair follicle and cause shedding or hair loss.
Hair loss caused by pregnancy is more common after the baby has been delivered than during the pregnancy.
3: Lack of Protein
Too little protein in your diet might lead to undesirable hair loss. That’s why many people on the keto diet have experienced hair loss as a result of their new eating habits.
4: Consuming Too Much Vitamin A
According to the American Academy of Dermatology, having a lot of vitamin A pills or drugs might cause hair loss. For adults, the Daily Value for vitamin A is 5,000 IU (international units) per day; for kids, it can include 2,500 to 10,000 IU. If you use any more than that, you risk losing some strands. The good news is that this is a reversible cause of hair loss, and hair should resume normal growth once the extra vitamin A is removed.
What effect do Reishi mushrooms have on our hair?
A Reishi mushroom, which is high in antioxidants, helps shield our scalp from environmental pollutants and free radical damage. Thus, free radical damage is reduced, resulting in a healthier scalp and a healthier environment for hair follicles to rebuild stronger, thicker hair.
How do Reishi mushrooms alleviate inflammation in the scalp?
Reishi mushrooms, known as medicinal mushrooms, have anti-inflammatory qualities in addition to being high in antioxidants. They also improve blood circulation, allowing more oxygen & hair-loving nutrients to reach the scalp, promoting healthy hair development, and lowering the risk of scalp disorders, including psoriasis and dandruff.
How does Reishi mushroom contribute to hair loss prevention and reversal?
A few pieces of evidence suggest that Reishi mushrooms can reduce DHT production. DHT (Dihydrotestosterone) is a hormone produced by the enzyme 5a-Reductase when testosterone is transformed. DHT attaches to receptors in hair follicles when they are more susceptible to it, causing them to shrink and creating androgenetic alopecia (aha ). It’s a female pattern & male pattern of hair loss. Reishi mushrooms were reported to reduce 5a-Reductase production activity by 70-80%.
How may Reishi mushrooms help your hair?
The good news is that including Reishi mushrooms in your daily routine for hair benefits doesn’t have to be difficult! There are numerous ways to profit from the popular fungus, both topically and orally.
Lowering blood pressure, controlling cholesterol levels, reducing anxiety, and lowering the risk of heart disease are just a few of the health benefits linked with this medicinal fungus. In addition, consuming Reishi mushrooms have been shown to help with dermatological disorders like hair and skin.