We are in constant battle with bacterial attacks every day. Teeth enamel is the armor against bacterial attack to keep you orally healthy. It acts like a barrier between sensitive pulp and bacteria. Although it is strong in nature, if eroded by a high amount of unhealthy substances can affect this protective layer. Hence, to prevent enamel loss, here are some practical tips to make your habit.
1. Avoid Acids
Drinking sugar and acid-containing substances may cause severe dental problems. You should avoid drinks enriched with sugar and acids to cope with these life-threatening issues. The most demanding drinks for everyday use are sodas and soft drinks. Your tooth enamel is the hardest substance in the body that cannot be easily affected by anything. But these acids have tremendous power to break down the enamel easily. Instead of getting into trouble, you should adopt healthy habits to prevent tooth enamel loss.
2. Daily Brushing but Not Overbrushing
Brushing is a healthy traditional method that improves tooth enamel and overall health. Due to busy routines, most people consider brushing less. As a result, several dental diseases emerge. It is recommended that for better maintenance of oral health, you should brush your teeth twice a day. But what if you overbrush your teeth? Over-brushing can lead to major dental problems such as gums bleeding, enamel loss, and enamel injury.
3. Avoid Stress
Stress is the primary reason for causing multiple deadly health issues that ultimately leads you toward death. Decay of tooth enamel is another unhealthy condition that happens because of stress. Are you astonished knowing that stress causes enamel loss? When you are under extreme stress, it also leads to tooth decay. To keep your tooth enamel strong, you should try to avoid stress. Moreover, It is better to conduct CEREC same day crown to prevent teeth issues.
4. Intake of Enamel Strengthening Food
Eating fruits, vegetables, and dairy products makes you feel mentally and physically healthy. Do you think so? Because this food is calcium-rich, that is necessary for your overall health, especially oral health. Calcium-enriched foods are enamel-strengthening food that helps to rebuild the teeth’ enamel. When you are suffering from a tooth enamel loss condition, you should cure it as early as possible. Moreover, you should also prefer fat-free and low-fat products to improve the sustainability of your oral health.
5. Regular Check Up
One of the best things you should prefer while suffering from dental issues is seeing your dentist immediately. It is also recommended that you should see your dentist twice a six months. Why should you see your dentist regularly? You are not an expert in inspecting your oral health issues.
Visiting a dentist can help you recognize your exact dental issue. If your dentist recommends that your teeth problems worsen, you should go for dental implants to prevent tooth loss. In a nutshell, it is necessary to see your dentist regularly for the maintenance of your oral health, and also to maintain your beautiful smile.