Working out outdoors is a fantastic way to stay in shape while also enjoying that fresh outdoor air. This can also be an incredibly motivating way to stay in shape and meet your fitness goals. With that being said, it can also take a bit of adjustment to learn how to crank out the most efficient workouts while engaging in outdoor exercise. So in this blog post, you’re going to learn our 5 top tips for improving your outdoor workout routines, starting immediately. Let’s break it down and get into it.
1. Make A Routine
One thing that a lot of people get wrong about working out outdoors is that they don’t put thought into a structured routine.
They think to themselves:
“Yeah, I’ll just go outside and work out.”
And then, they get outside and they’re not totally sure what the plan is!
Creating a plan for your workouts is a great way to start maximizing a return on your efforts.
2. Use Body Weight
Carrying your weights outside with you can sometimes be a great plan for getting in some awesome weight training in the great outdoors. However, it’s also true that this can sometimes just be too much of a hassle. You may come to find that it works better to work out with just your body weight, as opposed to lifting weights. This is especially true if you plan to be traveling quite a ways from home to work out.
One of the most efficient ways to work out and get in better shape while outdoors is to jog and/or run. You don’t have to push yourself. You can even take it easy. Simply jog around the block a few times and work your way up to longer runs. This is a fantastic way to increase your cardiovascular endurance while also putting a little bit of healthy strain on your muscles, bones, and joints.
4. Do Sprints
Once you get the jogging part of your workout down, you may want to graduate to doing full-fledged sprints. Now, sprints get a bit of a bad rap in the sense that they’re pretty difficult, and they really wear you out fast. But they also burn a ton of calories. Plus, they really amp up your heart rate to get that aerobic workout on-point, to help improve heart health and blood pressure levels. Take it easy at first. But over time, practice doing some short sprints in small bursts to really crank up the quality of your workouts. You can start really small with these. Just do one quick 50-foot sprint, and see how you feel. Then, do another. If the ‘running’ motion hurts you in any way, make sure to stop and check your form. You definitely don’t want to injure yourself—and checking your form, to make sure that you’re ‘sprinting’ correctly, can really help to cut down on the odds of this happening.
5. Stay Safe
One of the fastest ways to ruin your outdoor workout routine is to get injured. This can happen via an automobile accident, a workout injury, a twisted ankle, etc. So make sure that you always have your phone with you so that you can call for help if need be. Also, stay aware and try not to do things that will put you in danger.
Staying safe is of paramount importance
You can also make sure to always have a plan for if some kind of traffic incident did happen. It’s not pleasant to think about—but you may want to have an attorney already lined up for if something like this actually happened to you. For example—if you live in the Beverly Hills area, you could keep the number of an attorney like JT Legal Group on you at all times, just in case you were to need to call up an attorney asap.
Nobody ever wants to imagine these types of dangers as a possibility. But unfortunately, they’re all too common—and the insurance companies will certainly not try to help you any more than the bare minimum in the event that you get hurt due to negligence, and deserve a payout and compensation as a result. A lot of insurance companies will really try to stiff you, which is why it’s important to have an attorney on your side to fight for your right to fair compensation in the aftermath of an accident.
There you have it. Five ways to improve your outdoor workout routine, starting today.
You’ve got this!
Now it’s time to get out there and make it happen.
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