You may have remembered that during childhood our mothers always gave us a spoonful of honey when we experienced some health issues. These health issues included mild to moderate sore throat and several other bacterial infections. In addition, our mothers also mixed honey in milk for maintaining good health of ours.
People are using raw honey for gaining many health benefits throughout history. New medical studies are also confirming the health efficacy of honey for human health. Additionally, in some hospitals, doctors still use pure honey for wound healing. Because doctors from the best hospitals in Pakistan believe that it is full of antibacterial properties.
Most of the health benefits of honey many people get because of its purity. If it is raw then it will work better for anyone. If any material or other stuff is mixed in it then it will lose its efficacy. However, next time you buy honey from anywhere make sure that honey is unpasteurized.
A number of grocery stores are selling and providing pasteurized honey. Many people don’t have any idea that they are buying pasteurized honey and its efficacy is not at its peak. The high heat to honey can kill a number of harmful yeast; this heat may also improve the texture of honey. In addition, heat to honey can also extend the life of this natural syrup.
However, when you apply high heat to honey it can also diminish many nutrients. These nutrients increase the efficacy of honey. Therefore, always try to buy raw honey, and before buying it confirm from the shopkeeper whether it is raw or pasteurized. Otherwise, you will not be able to get many benefits from honey for improving your health in an easy way.
Benefits of Honey
These benefits of honey will improve your health and also strengthen the immune system that will help you to prevent many diseases:
1- Full of Antioxidants
As you know that raw honey is full of many plant chemicals. These chemicals, in the body, work as antioxidants. Honey also has many types; some of its types are full of antioxidants like fruits and vegetables. Without consuming antioxidants from honey or other things like vegetables, it will be difficult to prevent cell damage to the body. Free radicals will overcome the body if the levels of antioxidants are low in the body.
Free radicals can also speed up the process of aging and can also increase the risks of many chronic health problems. These health problems are very severe because like heart conditions and even can cause death to many people.
Some studies show antioxidant compounds that are present in honey are polyphenols. These polyphenols have strong anti-inflammatory effects. These effects will be important for many people to prevent oxidative stress. It is important for every individual to treat and prevent this stress because it causes many health issues.
A raw version of honey, contrasted with pasteurized honey, is also full of bee pollen and bee propolis. These compounds also increase the efficacy of honey. A review of many studies also found that honey, in the body, also works as a protective agent and prevents your respiratory tract from health problems. In addition, raw honey can also improve your nervous system and your heart health.
2- Promotes Wound Healing
According to the best doctors in Pakistan, honey is among the most effective options to treat wound healing. Research shows that people, since ancient Egypt, are using honey to speed up the process of wound healing and other burns. Honey, as a home remedy for burns, is also effective today.
A review of 26 studies shows that honey is the most effective remedy for burns and other types of wounds. As mentioned previously, hone is full of antibacterial properties; therefore, it prevents bacteria to affect any wound and burns.
Additionally, honey can also be effective in treating surgery wounds and surgeons can tell you the best way to use honey to prevent your surgery scars.
In addition, diabetes-related ulcers can also cause much trouble for people. Preventing and treating this health problem will be difficult for most people. Even, this problem can also lead to amputation. A study found honey is also effective against foot-related ulcers.
Honey can also improve skin health and prevent many skin problems such as herpes lesions. This effective natural syrup can also treat these skin problems in a better way.
Manuka honey is the most effective type of honey and treats burns and other wounds effectively. But if your burns or wounds are severe then seek medical help before using honey for wound healing.
3- Suppress Coughing
Children with upper respiratory problems usually experience coughing after some time. Coughing and other infections can make your child awake at night and affect his quality of life. Honey will be an effective treatment for these children because sometimes medications don’t work for these children.
A review of studies reveals that honey can effectively reduce coughing and other problems that ant-coughing medications.